Date Range
Date Range
Date Range
Coach Burgener - June 29-30. 2012 Furious 5 Team Competition. The Hammer of AZ Highlights. CrossFit Flagstaff Clean and Jerk Form.
Monday, February 22, 2010. Our new website address is;. Thursday, February 11, 2010. Wednesday, February 10, 2010. Tuesday, February 09, 2010. 2 rounds for time;. Monday, February 08, 2010. GHD Sit-up, 30 reps. Saturday, February 06, 2010. Max rounds in 20mins of;.
What a CrossFit gym does for you. Im not fit enough to do Crossfit . ONLY THE LOSERS HATE THE GAMES.
We have launched our new website;. The WODs are listed down the right hand side. 21-15-9 reps for time of;.
High School and Middle School Program. Click here to get started. Our program efficiently combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. Our coaches are passionate and knowledgable. Led by Ben Bergeron, our staff will help you reach your goals and have a blast along the way. Up to 12 classes a day and all are open to new members! Try a Class for Free on the 1st Friday of every month! .
The CrossFit prescription is performing functional movements that are constantly varied at high intensity. CrossFit is a core strength and conditioning program. CrossFit emphasizes intensity, and intensity is what creates results allowing everyone to train at a level appropriate to their own physical and psychological limitations. WHO IS CROSSFIT GOOD FOR. Are you ready to take the challenge? Are you ready to take FREE 3 DAY TRIAL OFFER? McAllen, Texas, TX 78504.